Chicken croquettes


Chicken croquettes 1
Dietary Gu >(per serving)
385 Calories
22g Fat
22g Carbs
24g Protein
Diet Details
Servings: 8 croquettes (8 servings)
Amount per serving
Calories 385
% Daily Value*
Total Fat 22g 28%
Saturated Fats 9g 46%
Cholesterol 130mg 43%
Sodium 483mg 21%
Total Carb 22g 8%
Soluble Fiber 2g 6%
Protein 24g
Calcium 148mg 11%
*The % Daily Value (DV) informs you the way much a nutrient inside a food serving plays a role in a regular diet. 2,000 calories each day can be used for general diet advice.

Croquettes are usually breaded bundles of vegetables or meat held together with a thick white-colored sauce or bchamel and deep-fried. However in this version, the chicken croquettes are formed, breaded and baked, which makes them reduced fat than traditional deep-fried croquettes.

Prepare these easy chicken croquettes a couple of hrs in advance, therefore the mixture will have the time to relax and set prior to being created and baked.

Serve the chicken croquettes having a medium bchamel sauce (also referred to as a white-colored sauce) and mashed taters.

Ingredients

  • 5 tablespoons butter (divided)
  • 3 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1/2 cup chicken broth
  • 2 cups cooked chicken (finely chopped)
  • 1 1/4 cups fine dry bread crumbs (divided)
  • 3 tablespoons fresh chopped parsley (or 1 tablespoon dried parsley flakes)
  • 1/4 teaspoon salt
  • 2 large eggs (gently beaten)
  • 1/4 cup grated Mozzarella dairy product

Making It

Gather the components.

Inside a medium saucepan, melt 3 tablespoons the butter over medium heat. Add flour and prepare, stirring, for one to two minutes without browning to create a roux.

Progressively whisk within the milk and broth prepare, stirring constantly, until smooth and thickened.

Remove from heat and let awesome for five to ten minutes.

Inside a large bowl, combine the chopped cooked chicken, 1 cup from the bread crumbs, parsley, salt, and eggs. Mix well. Add some cooled sauce stir to combine completely. Cover and chill for around 2 hrs.

Preheat oven to 350 F/180 C/Gas 4. Combine the Mozzarella dairy product and remaining 1/4 cup of bread crumbs inside a shallow dish.

Shape chicken croquettes mixture into about eight 2 1/2-inch balls, then pat to create oblong shapes.

Roll formed croquettes in bread crumb mixture, to coat.

Arrange the croquettes inside a greased 13×9-inch baking dish.

Melt remaining two tablespoons from the butter and drizzle within the chicken croquettes.

Bake for half an hour until golden brown.

Serve with white-colored sauce and mashed taters. Enjoy!

This fundamental recipe for oven-baked croquettes could be varied in a variety of ways. They are prime candidates for leftover cooked meats. Try which makes it with leftover poultry or pork with grated Swiss cheese rather of Parmesan and add finely minced red onion or shallots. Leftover roast beef and pork roast possess a place here, too. Enable your creativeness become your guide.

When the lower calorie load of baking rather of frying is exactly what came you to definitely this site, try oven-fried chicken drumsticks or oven-fried chicken breasts with garlic clove.

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