Crock pot meals

Crock pot meals 2

This hearty soup is really a Mexican-inspired favorite, done affordably.

Tools you will need: $20, Crock-Pot 4-Quart Slow Oven, amazon .

  1. Combine chicken, onion, bell pepper, garlic clove, stock, diced tomato plants, tomato sauce, chiles, chili powder, oregano, and cumin inside a 4-quart slow oven. Season with pepper and salt.
  2. Prepare, covered, until chicken is cooked through on low 7 to eight hrs or on high three or four hrs. Add squash and eco-friendly beans and prepare, covered, for half an hour. Remove chicken, discard bones and shred meat go back to slow oven. Stir in lime juice and cilantro.
  3. Serve capped with cilantro, jalapenos, and sour cream, with tortilla chips alongside.

PER SERVING: protein: 26 g fat: 8 g carb: 18 g fiber: 6 g sodium: 707 mg cholesterol: 108 mg calories: 244.

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