Diet and additional info
- kcal 187
- fat 13g
- saturates 5g
- carbs 3g
- sugars 2g
- fibre 1g
- protein 16g
- salt 1.22g
2 article” data-tooltip-w >spring onions, ends trimmed off
Also referred to as scallions or eco-friendly onions, spring onions are actually very youthful onions, harvested…
A kind of legume, peas grow inside lengthy, plump pods. Out of the box the situation with lots of different legume,…
The courgette is a number of cucurtbit, meaning it’s in the same family as cucumber,…
The best convenience food, eggs are powerhouses of diet, full of protein and a…
Ask a grown-up assistant to change the oven onto 180C/ 160C fan/gas 4. Snip or chop up the spring onions and insert them in a bowl. Add some peas towards the bowl.
Grate the courgette making use of your rotary grater, half at any given time, then combine it with the bowl.
Cut the pork into pieces together with your scissors, should you choose this within the bowl it’ll fall straight in.
Break the feta in to the bowl by crumbling it together with your hands.
Crack the eggs right into a bowl and, or no items of covering fall in, scoop them by helping cover their a spoon. Whisk the eggs before the yolks are mixed in to the white-colored.
Pour the eggs in to the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything in to the dish. Ask a assistant to place the dish within the oven for half an hour or before the egg is placed. Serve with salad and crusty bread.