Swiss chard is among my personal favorite sides with fresh Swiss chard in the farmer’s market. This really is simple Swiss chard recipe that’s savory, nutrient-dense and attractive. Whatever you do is saut after some essential olive oil and garlic clove.
Serve this tasty side dish track of healthy primary dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut.
Swiss chard, in most its vibrant glory, continues to be certainly one of my personal favorite vegetables since i have would be a child and my mother would boil up and toss some butter on the top.
It’s a gentle, sweet leafy eco-friendly and you will find many methods for you to get it ready. But because a side dish, this garlic clove sauted Swiss chard recipe couldn’t be simpler or even more tasty.
What’s Swiss Chard?
It’s an interesting name, that Swiss Chard. It can make you believe it’s only grown in Europe or something like that (which obviously, isn’t true). The reason behind the “Swiss” moniker happens because the guarana plant was recognized by a Swiss botanist.
Swiss chard generally passes the name silverbeet or strawberry green spinach and it’s a fantastic option to green spinach in recipes.
Like green spinach, Swiss chard packed with nutrients and vitamins for example vit a, K and C in addition to potassium, magnesium, iron and soluble fiber.
What’s notable on Swiss chard though may be the stems, which could range colored from white-colored, to yellow to red and all sorts of colors from the rainbow among. That’s why you’ll frequently view it called rainbow chard on the market.
Should you remember my roasted beet, bloodstream orange and mandarin salad recipe, we spoken concerning the phytonutrient betalains – that is generally present in reddish-crimson pigmented veggies, like beets.
But betalains can be found in Swiss chard, which range from same family as beets. Should you consider the colorful stems and veins of chard it’s a giveaway.
Exactly What Does Swiss Chard Taste Like?
Some say Swiss chard falls approximately green spinach and kale, when it comes to bitterness. However I find so that it is just like sweet as green spinach, particularly when cooked.
The eco-friendly leaves could be cut up and eaten raw inside a salad or steamed, roasted or sauted.
The stems could be more bitter compared to leaves plus they do take more time to prepare, but it’s certainly worth cooking them instead of tossing. Just consider all of the vitamins loaded in individuals colorful stalks.
Steps to make this Swiss Chard Recipe
Begin by cleansing the leaves individually, as they possibly can harbor just a little soil and dirt. Then, slice the leaves. To get this done, it’s easiest to wrap them up just like a cigar, then slice across into strips. Lastly, if you’re maintaining your stems (that we do recommend) slice the stem into thin pieces.
When your chard is cut up, heat some essential olive oil inside a saut pan together with several cloves of minced garlic clove for any minute. Add some stems, some water and saut for 1-2 minutes before adding the rest of the Swiss chard leaves. Then prepare and stir for 4-a few minutes, or until all of the leaves have wilted lower. Before serving, sprinkle just a little top quality ocean salt on the top. That’s it!
This whole dish takes only a couple of minutes to prepare, so it’s easy to prepare. It’s also tasty and healthy. A couple of reasons why it’s certainly one of my personal favorite sides.